FITNESS
Benefits Of Yoga
01.
Yoga improves strength, balance and flexibility.
02.
Yoga can mean more energy and brighter moods.
03
Yoga connects you with a supportive community.
04.
Yoga builds strength and help you lose weight
05.
Yoga improves heart health can ease back pain.
06.
Yoga can improve arthritis symptoms
HAVE A LOOK AT OUR
YOGA SUGGESTIONS
Yoga is a type of exercise that combines physical movement with mental and spiritual disciplines. It consists of a series of asanas, or yoga positions, that flow into one another while standing or on the ground. Yoga may help you relax, strengthen your muscles, and increase your flexibility.
HEADSTAND(SIRSASANA)
The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.
COBRA (BHUJANGASANA)
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar as an alternative to Urdhva Mukha Svanasana.
RESTORATIVE YOGA
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
BOW (DHANURASANA)
Dhanurasana is a back bending asana in hatha yoga and modern yoga as exercise.Those who suffer from excessive problems of spinal cord and disc should not perform this pose.
SITTING FORWARD BEND (PASCHIMOTHANASANA)
Pashchimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise.
LOCUST (SHALABHASANA)
Salabhasana or Purna Salabhasana, Locust pose, or Grasshopper pose is a prone back-bending asana in modern yoga as exercise.
Benefits of Gym Workouts
01.
Agile Strength
Improve resiliency of muscle and connective tissue to reduce the risk of injuries such as sprains or muscle pulls.
02.
Strength Endurance
Maintain good postural stabilization for an extended period of time.
03
Explosive Strength
Improve the speed of motor unit recruitment and enhance intramuscular coordination.
04.
Maximum Strength
Increase levels of muscle-building hormones. Increase bone density and strength.
05.
Relative Strength
Maximize motor unit recruitment. Improve neuromuscular efficiency.
06.
Speed Strength
Enhance athletic performance. Reduce time of the stretch-shorten cycle.
HAVE A LOOK AT OUR
SUGGESTIONS
It’s time to step up your act ! Strength training, whether done with barbells or your own bodyweight,
may help you develop muscle and improve your overall health.
Barbells Exersice
It’s time to step up your act ! Strength training, whether done with barbells or your own bodyweight,
may help you develop muscle and improve your overall health.
The Importance Of Grip Strength
Your grip can also be an important indicator of your overall health. A study in the Journal of Strength and Conditioning Research concluded that grip strength is a predictor of muscular endurance and overall strength. Other studies have found that a stronger grip correlates with a lower risk of heart attack and stroke.
Split Training
Split training allows time for a more intense workout of a body area, with extra days for recovery before that area is worked out again. If you have an hour a day to spend on exercise, a split routine will let you target one or two muscle groups intensively each day with more sets and heavier weights.
Sumo Deadlift
Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the Sumo deadlift can be used as a rehabilitation exercise to overcome back injury.
