Stay Healthy
Tips for Staying Healthy
01.
Be physically engaged for 30 minutes most days of the week
02.
Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
03.
Increased happiness, less depression
04.
Get enough sleep and rest.
05.
Living a healthy lifestyle can boost your confidence.
06.
Ensures Longer Life Time
We provide nutrition strategies and ideas to help you achieve your objectives, whether you’re trying to maintain, lose, or gain weight.
- Eat more filling foods
- Plan meals in advance
- Find physical activities you enjoy
- Manage your stress
- Supplement your weight management strategies.
Regular physical activity provides immediate and long-term health benefits and enhances overall quality of life regardless of age, sex, or physical ability.
- Reduces the risk of diseases
- Improves mental health
- Increases muscle and bone health
- Manage your Increases energy levels
- lowers excess weight
Emotional, psychological, and social wellbeing all fall under the category of mental health. It influences our thoughts, feelings, and actions. It also influences how we interact with people, manage stress, and make good decisions. Every period of life, from childhood and adolescence to maturity, is vital for mental health.
- Value yourself
- Take care of your body
- Surround yourself with good people
- Learn how to deal with stress
- Avoid alcohol and other drugs
- Set realistic goals
Good sleep is a topic that is often neglected, but it is a very important aspect of our everyday life. Sleep has been extensively studied and affects our quality of life in many ways — be it our efficiency at work, our endurance when it comes to daily tasks, or the prevention of diseases and maintenance of mental health.
- Lower your risk for serious health problems
- Reduce stress and improve your mood.
- Get along better with people.
- Stay at a healthy weight.
Creating Healthier Lives.
A vital component of health and development is nutrition. Stronger immune systems, safer pregnancy and delivery, a lower risk of non-communicable diseases, and longer life spans are all associated with better nutrition.
Why consuming a range of meals is important?
What advantages that come from eating a lot of fruit and vegetables?
Is consuming little amounts of fats and oils healthy?
The ONLY 5 Exercises You'll Ever Need
"Human evolution led to five basic movements, which encompass nearly all of our everyday motions."
Push
Push away from you
Pull
tugging toward you
Squats
flexing at the knee
plank
stabilizing your core
Mental health is the foundation of a happy life
A happy life requires good mental health. It encompasses our emotional, psychological, and sociological well-being and has an impact on how we think, feel, and live.
Mental Health plays a crucial role in relationships
The link between mental health and relationships is one of the most compelling reasons for its importance. Passive aggressiveness, hostility, and a lack of social skills are frequently side effects of mental illnesses.
Criminal Behavior and Victimization are Connected to Mental Health
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Mental Health Affects Physical Health
Stress and our immune systems can both be impacted by mental illness. Anxiety and melancholy brought on by a sick mind might make it challenging to move around and keep active.
Mental Health affects the Quality of Life
An unhealthy mind can cause us to lose interest in the things we once enjoyed. It can lead to ups and downs and overwhelm us to a point where we cannot carry on with even the most basic tasks.
Sleeplessness
Hypertension
Getting less than 5 to 6 hours of sleep per night has been linked to an elevated instance of hypertension. Long-term sleep deprivation has been associated with increased blood pressure, higher heart rate and inflammation.
Heart Attack & Stroke
Sleep deficiency causes a greater instance of fatal cardiovascular problems, such as heart attacks and stroke. Doctors and researchers believe this is because the lack of sleep may disrupt the parts of the brain which control the circulatory system
Weight Gain & Obesity
The effects of continual sleep problems include rapid weight gain. Sleep deprivation negatively impacts the body’s metabolism and eating habits. Tiredness often leads to unhealthy cravings and overindulgence, accompanied by a decrease in stamina and physical activity.
Diabetes
Lack of sleep may affect how the body processes the glucose that cells need as fuel and how much insulin the body produces. This is why it's regarded as a serious risk factor for the onset of type 2 diabetes.
Immune System Deficiency
Long-term sleep deprivation has a similar effect to chronic stress; it can lower your immune system's response and make you more vulnerable to infection, including the common cold and flu.