Our Blog
The Power of a Balanced Diet
01.
Let food be thy medicine and medicine be thy food.
02.
Discuss the importance of eating a wide range of foods
03.
Explain the downsides of processed foods and sugary drinks.
Nourishing Your Life: The Power of Good Nutrition
Nutrition forms a very important component of health and development. Better nutrition is related to stronger immune systems, safer pregnancies and births, reduced risk of non-communicable diseases, and longer life spans.
Why Eating a Variety of Foods is Essential?
Benefits of Eating Plenty of Fruits and Vegetable?
The Health Benefits of Moderate Fat and Oil Consumption?
Achieve Your Fitness Goals: Mastering the Essential 5 Exercises
Sleeplessness
Hypertension
Getting less than 5 to 6 hours of sleep per night has been linked to an elevated instance of hypertension. Long-term sleep deprivation has been associated with increased blood pressure, higher heart rate and inflammation.
Heart Attack & Stroke
Sleep deficiency causes a greater instance of fatal cardiovascular problems, such as heart attacks and stroke. Doctors and researchers believe this is because the lack of sleep may disrupt the parts of the brain which control the circulatory system
Weight Gain & Obesity
The effects of continual sleep problems include rapid weight gain. Sleep deprivation negatively impacts the body’s metabolism and eating habits. Tiredness often leads to unhealthy cravings and overindulgence, accompanied by a decrease in stamina and physical activity.
Diabetes
Lack of sleep may affect how the body processes the glucose that cells need as fuel and how much insulin the body produces. This is why it's regarded as a serious risk factor for the onset of type 2 diabetes.
Immune System Deficiency
Long-term sleep deprivation has a similar effect to chronic stress; it can lower your immune system's response and make you more vulnerable to infection, including the common cold and flu.