MENTAL HEALTH
WHAT IS MENTAL HEALTH?
Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviours. Additionally, it influences how we respond to stress, interact with others, and make decisions. Every period of life, from childhood and adolescence to maturity, is vital for mental health.
Early Sign of Mental Health Problems
Excessive dietary or sleep patterns
Pulling away from people and usual activities
Having low or no energy
Feeling numb or as if nothing matters
Experiencing undiagnosed aches and pains
Sense of helplessness or despair
Consuming alcohol, tobacco, or drugs more frequently than normal
Yelling or fighting with family and friends
Hearing voices or to hold false beliefs
Four Elements of Recovering
Health
Overcoming or managing one's illness or symptoms, as well as making educated, healthy decisions that support one's physical and mental health.
Home
Have a stable and safe place to live. Most individuals with mental health problems can improve when they're peace at home .
Purpose
Take part in activities like work or education, volunteering, family care, or artistic endeavours. Work to acquire independence, money, and resources to participate in society.
Comunity
Create social networks and relationships that offer help, companionship, love, and hope.
Develop a recovery strategy
Assist you in setting wellness-related goals
Detail what you can do to accomplish those objectives.
Be sure to include both short-term and long-term objectives.
Keep track of any adjustments to your mental health problem.
