NUTRITIONS
BALANCED DIETS
A well-balanced diet supplies essential vitamins, minerals, and nutrients for a strong and healthy body and mind. Eating healthily can help prevent a variety of diseases and health problems, as well as maintain a healthy body weight, offer energy, enhance sleep, and boost cognitive function.
Keto Diets
The keto diet could lead to low blood pressure, kidney stones, constipation, nutrient deficiencies, and increased risk of heart disease. Strict diets like the keto diet can also lead to social isolation or eating disorders.
Mediterranean Diet
The Mediterranean diet is based on traditional foods eaten in Mediterranean nations such as France, Spain, Greece, and Italy. These folks were remarkably healthy, according to the researchers, with a minimal risk of many chronic diseases.
Low-carbohydrate diets
Low-carbohydrate diets, especially very low-carbohydrate diets, may result in greater short-term weight loss than low-fat diets. Reducing calories and carbohydrates may not be the only reason for weight loss on low-carbohydrate diets
BRAT diet
The Mediterranean diet is based on traditional foods eaten The BRAT diet consists of low-fiber foods that are easy on the stomach, such as bananas, rice, applesauce, toast, crackers, and chicken broth. A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat both
Key Facts
A balanced diet can help prevent noncommunicable diseases, such as diabetes, heart disease, stroke, and cancer, as well as malnutrition in all of its aspects.
Healthy eating habits should be formed at a young age. Breastfeeding promotes normal growth and enhances cognitive development. It may also have long-term health benefits
A healthy diet includes keeping free sugar intake to less than 10% of total energy intake . For added health benefits, a further cut to less than 5% of total energy intake is advised.
In the adult population, limiting salt intake to less than 5 g per day (equal to sodium intake of less than 2 g per day) lowers the risk of heart disease and stroke as well as hypertension.
