3 Ways to stay Healthy

Nutrition

Sleep

Fitness

We believe in science

Each of our 20,000+ articles is checked by a medical subject matter expert, such as a doctor, nurse, or therapist, to verify accuracy.

Because of our strict health and medical monitoring standards, our advice are current and research-based.

Medical credibility, business procedures, and social effect are all evaluated for featured businesses.

We establish high standards for everything we provide at Healthline in terms of quality, research, and openness, ensuring that you only get the best.

For well-rounded guidance for your health
and well-being.

Vegetable

Fruit

Dairy

EXPLORE THE BEST EXERCISES

Cycling

Plan to ride your bike for 30 to 60 minutes. Every ride should begin with a warm-up. Initially pedal at a modest, easy speed. Then accelerate enough that you begin to burn calories.

Walking

Just 30 minutes of daily walking can strengthen bones, improve cardiovascular fitness, lower excess body fat, and build muscle strength and endurance.

Swimming

The finest workout might be swimming. Your body is supported by the buoyancy of the water, which also relieves pressure from aching joints so you may move more freely.

Yoga

Yoga is a spiritual practise that focuses on balancing the mind and body. It’s based on a complex science. Living a healthy lifestyle is both an art and a science.

Stay Fit Stay Healthy

No.1A, Gurudev Complex, 57th Street, Korattur, Chennai – 600 080

Call Us : +91 88259 48859