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Eat Well, Live Better
NUTRITIONSep 23, 2026

Eat Well, Live Better

Simple nutrition changes that make a big difference in your health

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Gut microbiome diversity, fermented foods, anti-inflammatory dietary strategies, and nutrient timing.

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Understanding Early Warning Signs of Heart Disease in Your 30s and 40s
Heart Health
Dr. Arvind Deshmukh

Dr. Arvind Deshmukh

Cardiologist & Electrophysiologist • Apex Heart & Vascular Institute

“Understanding Early Warning Signs of Heart Disease in Your 30s and 40s”

Dr. Arvind Deshmukh breaks down the subtle cardiovascular symptoms that young adults routinely dismiss, from sudden exertional fatigue to atypical angina, and explains how early calcium scoring saves lives.

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The Revolution in Early Cancer Detection: Liquid Biopsy & Biomarker Screening
Cancer
Dr. Rohini Ramanathan

Dr. Rohini Ramanathan

Consultant Medical Oncologist • National Cancer Research & Care Centre

“The Revolution in Early Cancer Detection: Liquid Biopsy & Biomarker Screening”

Dr. Rohini Ramanathan discusses breakthroughs in circulating tumor DNA (ctDNA) technology, genomic risk stratification, and why early detection converts terminal prognoses into treatable scenarios.

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Pediatric Immune Resilience: Seasonal Allergies vs Early Infections in Children
Pediatrics
Dr. Vikramaditya Sen

Dr. Vikramaditya Sen

Chief Pediatrician & Neonatologist • St. Jude Children's Medical Pavilion

“Pediatric Immune Resilience: Seasonal Allergies vs Early Infections in Children”

Dr. Vikramaditya Sen provides practical guidance for parents on distinguishing upper respiratory infections, allergic rhinitis, and the critical role of gut microbiome diversity in early childhood immunity.

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HEALTHGHURU READER POLL

1,543 votes cast

On average, how many hours of restorative sleep do you get each night?

Less than 5 hours (Chronic sleep deficit)
5 to 6 hours (Mildly sub-optimal)
7 to 8 hours (Recommended restorative)
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DIGITAL HEALTH MAGAZINES

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Harvard Medicine: The Longevity Paradigm & Cellular Regeneration
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Digital Digest

Harvard Medicine: The Longevity Paradigm & Cellular Regeneration

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NIH Research Matters: Microbiome Diversity and Metabolic Equilibrium
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Digital Digest

NIH Research Matters: Microbiome Diversity and Metabolic Equilibrium

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WHO Global Health Bulletin: Worldwide Non-Communicable Disease Strategies
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Digital Digest

WHO Global Health Bulletin: Worldwide Non-Communicable Disease Strategies

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CDC MMWR: Sleep Architecture and Neuro-Immune Recovery
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Digital Digest

CDC MMWR: Sleep Architecture and Neuro-Immune Recovery

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SPONSORED HEALTHCARE INITIATIVES
Apex Heart & Vascular Institute: Precision Robotic Cardiac Valve Surgery
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Apex Heart & Vascular Institute

Apex Heart & Vascular Institute: Precision Robotic Cardiac Valve Surgery

Minimally invasive catheter-based valve repairs allow cardiac patients to return home in under 48 hours with accelerated myocardial recovery.

Hospital PartnerExplore Cardiac Services
National Cancer Care Centre: Targeted Immunotherapy Innovations for Advanced Tumors
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National Cancer Research Centre

National Cancer Care Centre: Targeted Immunotherapy Innovations for Advanced Tumors

Expanding clinical accessibility to dual-checkpoint inhibitors and personalized cancer vaccines through multi-centre translational trials.

Clinical Oncology PartnerConsult Specialists
St. Jude Children's Pavilion: Neonatal Intensive Care & Advanced Pediatric Diagnostics
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St. Jude Children's Medical Pavilion

St. Jude Children's Pavilion: Neonatal Intensive Care & Advanced Pediatric Diagnostics

Pioneering state-of-the-art non-invasive neonatal monitoring and metabolic screening for infants across the country.

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