Evidence-based reporting, clinical research breakthroughs, doctor interviews, and validated wellness guides in Sleep.
Medically Verified Hub
Reviewed by board-certified physicians
A 2 November medical-news roundup reports that childhood migraine studies identify sleep problems, academic stress, noise, bright light and inadequate fluid intake as commonly reported triggers.
Showing 9 articles
ScienceDaily reported on 17 October on research examining how deep sleep and growth hormone interact with processes involved in physical recovery, fat metabolism and brain function.
A ScienceDaily report dated 17 October describes research from the University of California, Berkeley, examining how deep sleep and growth hormone interact in ways that may support physical recovery and brain function.
Tips for deeper, longer and quality sleep backed by circadian biology.
American Academy of Pediatrics study shows that interactive blue-light exposure within 90 minutes of bedtime delays melatonin onset in school-age children by an average of 42 minutes.
Getting 10 to 15 minutes of natural sunlight within 60 minutes of waking sets your master circadian clock and promotes nighttime melatonin release.
Improve your sleep architecture with these simple nightly habits.
Eight hours of bad sleep is worse than six hours of deep, restorative sleep. Here's what the science says.
Align your lifestyle with your body's natural internal clock.
Clinical report analyzing the direct correlation between deep slow-wave sleep cycles and systemic antibody production during seasonal viral surges.
